FIT TIPS: Be one-sided at times.

Though we may think we are symmetrical, most of us are walking around with BIG imbalances in strength, coordination and mobility.

Under weight or stress this can lead to injuries. Keeping one sided or “unilateral” exercises in your workout rotation helps to balance this out. This will help you become more resilient or “injury proof.”

One arm rows, shoulder press, bench press, planks, etc. Single leg work like lunges and single leg dead-lifts can be eye opening as to how imbalanced we are and maybe give some insight into that nagging lower back that pops up from time to time.

Stay balanced by identifying your weak points through exploring one-sided (unilateral) training. Your body will thank you.

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