When is the best time to stretch? A couple of times to stretch are tried and true. Post workout is a great time since you are warm and loosened up. The body is … [Read more...]
FIT TIPS: Be One-Sided at Times
FIT TIPS: Be one-sided at times. Though we may think we are symmetrical, most of us are walking around with BIG imbalances in strength, coordination and … [Read more...]
FIT TIPS: Setting goals to win
How to set a fitness goal that you'll achieve Whatever your fitness goals are you have to make sure you make them concrete. Having a goal of "lose some weight" … [Read more...]
Nate takes Clash of Champions with INBA Men’s Physique Masters WIN!
The INBA Clash of Champions was host to Coach Nate's return to the competition stage. Coach Nate prepped for 4 months in anticipation of competing in the Men's … [Read more...]
Kristen wins BIG at IPL West Coast Pro/Am to earn her Bikini PRO Card!
A big congratulations to Kristen this past weekend! Kristen competed in the IPL West Coast Pro/Am in Rancho Cordova, CA where she dominated her Bikini OPEN … [Read more...]