FIT TIP: Eat Simple (aka Boring) Keeping track of food for food logging or even just portion control can be challenging. Most people tend to underestimate … [Read more...]
Never Feel Full? Try Adding These 2 Things to your Diet
Does it feel like even after you finish a meal you are still hungry? Could you keep eating but know you need to stop? When you "diet" do you feel like it's … [Read more...]
What is NEAT and why doing more of it can speed up FAT LOSS!
NEAT stands for Non Exercise Activity Thermogenesis. Simply put: NEAT is the energy expended for everything we do that is not sleeping, eating or sports-like … [Read more...]
FIT TIPS: Pay Attention to Your Stress Levels
Are you stressed? When you think about the word "stress" what comes to mind? Work? Traffic? An argument? Did you know that getting married is in the top … [Read more...]
Sleep: The Key to a FIT Metabolism
How's your sleep? Are you sleeping enough? Did you know Americans average about 6.8 hours per night of sleep? Do you struggle to get 4, 5 or even 6 hours in? … [Read more...]