You've exercised and lost a bunch of water through sweating. Now it's time to replenish it. Do you know how much water you can safely absorb per hour? How Much … [Read more...]
FIT TIPS: How Much Water Do You Sweat Out?
You exercise. You sweat. That's just a fact of life. Do you know how much water you actually sweat out? Without knowing how much water you sweat out, how do … [Read more...]