You've exercised and lost a bunch of water through sweating. Now it's time to replenish it. Do you know how much water you can safely absorb per hour? How Much … [Read more...]
FIT TIPS: How Much Water Do You Sweat Out?
You exercise. You sweat. That's just a fact of life. Do you know how much water you actually sweat out? Without knowing how much water you sweat out, how do … [Read more...]
FIT TIPS: Train Movements Not Muscles
Train movements not muscles Most people get too wrapped up in "what muscle is this working?" The body is made to do big movements not isolate individual … [Read more...]
FIT TIPS: Stretch Before Bed
When is the best time to stretch? A couple of times to stretch are tried and true. Post workout is a great time since you are warm and loosened up. The body is … [Read more...]
FIT TIPS: Be One-Sided at Times
FIT TIPS: Be one-sided at times. Though we may think we are symmetrical, most of us are walking around with BIG imbalances in strength, coordination and … [Read more...]