You've exercised and lost a bunch of water through sweating. Now it's time to replenish it. Do you know how much water you can safely absorb per hour? How Much … [Read more...]
FIT TIPS: Use Full Range of Motion When Lifting Weights
Use Full Range of Motion When Lifting Weights This may seem like stating the obvious but most people starting out (or seasoned gym veterans) tend to neglect … [Read more...]
FIT TIPS: Train Movements Not Muscles
Train movements not muscles Most people get too wrapped up in "what muscle is this working?" The body is made to do big movements not isolate individual … [Read more...]
FIT TIPS: Watch your Self Talk
Your Self Talk Can Make or Break Your Fitness Success When you think about exercise, what is the first thing that pops in your head? If you think "healthy … [Read more...]
FIT TIPS: Stretch Before Bed
When is the best time to stretch? A couple of times to stretch are tried and true. Post workout is a great time since you are warm and loosened up. The body is … [Read more...]