Your Self Talk Can Make or Break Your Fitness Success When you think about exercise, what is the first thing that pops in your head? If you think "healthy … [Read more...]
Sabotaging your Fitness: What is your BEST EXCUSE?
With a New Year upon us, everyone is rushing out to get in shape. Drop the holiday pounds, burn the fat, "New Year New YOU", etc. Everyone assumes that the … [Read more...]