You exercise. You sweat. That's just a fact of life. Do you know how much water you actually sweat out? Without knowing how much water you sweat out, how do … [Read more...]
FIT TIPS: Train Movements Not Muscles
Train movements not muscles Most people get too wrapped up in "what muscle is this working?" The body is made to do big movements not isolate individual … [Read more...]
FIT TIPS: Watch your Self Talk
Your Self Talk Can Make or Break Your Fitness Success When you think about exercise, what is the first thing that pops in your head? If you think "healthy … [Read more...]
FIT TIPS: Setting goals to win
How to set a fitness goal that you'll achieve Whatever your fitness goals are you have to make sure you make them concrete. Having a goal of "lose some weight" … [Read more...]
Small Group Training Classes SIX Days a Week!
Great news! We've expanded our Small Group Personal Training schedule to add in a Friday night class. Since some of you aren't the "go out early and party" … [Read more...]