Are you stressed? When you think about the word "stress" what comes to mind? Work? Traffic? An argument? Did you know that getting married is in the top … [Read more...]
Sleep: The Key to a FIT Metabolism
How's your sleep? Are you sleeping enough? Did you know Americans average about 6.8 hours per night of sleep? Do you struggle to get 4, 5 or even 6 hours in? … [Read more...]
FIT TIPS: How Much Water Can You Absorb Per Hour?
You've exercised and lost a bunch of water through sweating. Now it's time to replenish it. Do you know how much water you can safely absorb per hour? How Much … [Read more...]
FIT TIPS: How Much Water Do You Sweat Out?
You exercise. You sweat. That's just a fact of life. Do you know how much water you actually sweat out? Without knowing how much water you sweat out, how do … [Read more...]
FIT TIPS: Use Full Range of Motion When Lifting Weights
Use Full Range of Motion When Lifting Weights This may seem like stating the obvious but most people starting out (or seasoned gym veterans) tend to neglect … [Read more...]