Train movements not muscles Most people get too wrapped up in "what muscle is this working?" The body is made to do big movements not isolate individual … [Read more...]
FIT TIPS: Watch your Self Talk
Your Self Talk Can Make or Break Your Fitness Success When you think about exercise, what is the first thing that pops in your head? If you think "healthy … [Read more...]
FIT TIPS: Stretch Before Bed
When is the best time to stretch? A couple of times to stretch are tried and true. Post workout is a great time since you are warm and loosened up. The body is … [Read more...]
FIT TIPS: Be One-Sided at Times
FIT TIPS: Be one-sided at times. Though we may think we are symmetrical, most of us are walking around with BIG imbalances in strength, coordination and … [Read more...]
FIT TIPS: Setting goals to win
How to set a fitness goal that you'll achieve Whatever your fitness goals are you have to make sure you make them concrete. Having a goal of "lose some weight" … [Read more...]